Name: Hearty Salmon and Vegetable Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 0.25 cup Plain non-fat Greek yogurt; 0.25 tsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Vegetable broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Salmon and Vegetable Chowder

Fresh salmon and colorful vegetables simmered in a creamy, herb-infused broth for a comforting and velvety bowl of goodness.

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NUTRITION

Protein

36.3g

Fat

17.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

0.25 cup Plain non-fat Greek yogurt

0.25 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Vegetable broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

1 clove Garlic

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and cook for another 60 seconds until fragrant.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer.
5
Season the broth with sea salt, black pepper, and dried dill.
6
Gently add the cubed salmon to the pot and simmer for 4-5 minutes until the fish is opaque and flakes easily.
7
Remove the pot from heat and stir in the Greek yogurt until the soup is creamy and well combined.
8
Serve immediately in a warm bowl.