Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
45.9g
Fat
28g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    Add the asparagus spears to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden brown.

  • 5

    In a food processor or blender, combine the steamed cauliflower with the Greek yogurt and minced garlic, pulsing until smooth and creamy.

  • 6

    Plate the cauliflower mash alongside the steamed asparagus and top with the seared salmon fillet.

  • 7

    Drizzle the lemon juice over the salmon just before serving for a bright finishing touch.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

486kcal
Protein
45.9g
Fat
28g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    Add the asparagus spears to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden brown.

  • 5

    In a food processor or blender, combine the steamed cauliflower with the Greek yogurt and minced garlic, pulsing until smooth and creamy.

  • 6

    Plate the cauliflower mash alongside the steamed asparagus and top with the seared salmon fillet.

  • 7

    Drizzle the lemon juice over the salmon just before serving for a bright finishing touch.