Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach, served alongside creamy cottage cheese and a slice of buttery toasted sprouted grain bread.

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NUTRITION

385kcal
Protein
34.9g
Fat
17.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup Baby Spinach

0.25 cup Low-Fat Cottage Cheese (2%)

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the baby spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea pepper and salt if desired.

  • 6

    Toast the sprouted grain bread until golden and top with sliced or mashed avocado.

  • 7

    Plate the scramble alongside the cottage cheese and the avocado toast for a complete, high-protein breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach, served alongside creamy cottage cheese and a slice of buttery toasted sprouted grain bread.

NUTRITION

385kcal
Protein
34.9g
Fat
17.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup Baby Spinach

0.25 cup Low-Fat Cottage Cheese (2%)

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the baby spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea pepper and salt if desired.

  • 6

    Toast the sprouted grain bread until golden and top with sliced or mashed avocado.

  • 7

    Plate the scramble alongside the cottage cheese and the avocado toast for a complete, high-protein breakfast.