Herb-Seared Chicken Thighs with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Thighs with Garlic Mashed Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Pan-seared chicken thighs seasoned with rosemary and thyme, served with creamy garlic-infused sweet potato mash and tender steamed broccoli.

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NUTRITION

440kcal
Protein
42.8g
Fat
12.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Boneless Skinless Chicken Thighs

5.3 ounces Sweet Potato

5.3 ounces Broccoli

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Season the chicken thighs with salt, pepper, dried rosemary, and dried thyme.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 4

    Steam the broccoli florets until they are bright green and tender.

  • 5

    Drain the sweet potatoes and mash them with the minced garlic until smooth and creamy.

  • 6

    Serve the chicken alongside the mashed sweet potatoes and steamed broccoli.

Herb-Seared Chicken Thighs with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Thighs with Garlic Mashed Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Pan-seared chicken thighs seasoned with rosemary and thyme, served with creamy garlic-infused sweet potato mash and tender steamed broccoli.

NUTRITION

440kcal
Protein
42.8g
Fat
12.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Boneless Skinless Chicken Thighs

5.3 ounces Sweet Potato

5.3 ounces Broccoli

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Season the chicken thighs with salt, pepper, dried rosemary, and dried thyme.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 4

    Steam the broccoli florets until they are bright green and tender.

  • 5

    Drain the sweet potatoes and mash them with the minced garlic until smooth and creamy.

  • 6

    Serve the chicken alongside the mashed sweet potatoes and steamed broccoli.