Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 1 tbsp grass-fed butter; 0.5 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 tbsp tomato paste; 1.5 cup seafood stock; 2 tbsp heavy cream; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.25 tsp smoked paprika; 1 tbsp dry sherry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster chunks simmered in a velvety, aromatically spiced broth finished with a touch of grass-fed butter and cream.

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NUTRITION

Protein

50.4g

Fat

25.8g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

1 tbsp grass-fed butter

0.5 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 tbsp tomato paste

1.5 cup seafood stock

2 tbsp heavy cream

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.25 tsp smoked paprika

1 tbsp dry sherry

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PREPARATION

1
In a large pot, melt the butter over medium heat and sauté the onion, celery, and carrot until the vegetables are soft and translucent.
2
Stir in the tomato paste, dried thyme, and smoked paprika, cooking for one minute until the spices are fragrant.
3
Pour in the dry sherry to deglaze the pan, scraping up any browned bits from the bottom.
4
Add the seafood stock and bring the mixture to a gentle simmer for 10 minutes to allow the flavors to meld.
5
Using an immersion blender, puree the soup until it reaches a completely smooth consistency.
6
Stir in the heavy cream, sea salt, and black pepper, then fold in the lobster meat and heat for 2 minutes until warmed through.