Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 2 cups fresh Green Beans; 2 cloves Garlic, minced; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender garlic green beans, finished with a squeeze of fresh lemon and a perfectly crispy skin.

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NUTRITION

Protein

40.0g

Fat

21.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

2 cups fresh Green Beans

2 cloves Garlic, minced

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
5
While the salmon cooks, steam the green beans for about 4 minutes until they are tender-crisp.
6
In a small pan, lightly sauté the minced garlic for 30 seconds, then toss in the steamed green beans to coat.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.