Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a nourishing, caramelized finish.

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NUTRITION

419kcal
Protein
35.1g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces pre-cooked turkey sausage links

1 cup cubed raw sweet potato

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage links into small rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until golden.

  • 7

    Add the fresh spinach to the pan and cook until just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, seasoning with black pepper.

  • 9

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 10

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a nourishing, caramelized finish.

NUTRITION

419kcal
Protein
35.1g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces pre-cooked turkey sausage links

1 cup cubed raw sweet potato

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage links into small rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until golden.

  • 7

    Add the fresh spinach to the pan and cook until just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, seasoning with black pepper.

  • 9

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 10

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.