NUTRITION

SERVINGS

INGREDIENTS

0.5 cup canned black beans

8 oz extra firm tofu

3 tbsp nutritional yeast

1 tbsp hemp hearts

0.25 cup quick oats

1 tbsp tamari

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Drain and rinse the black beans, then pat them completely dry with a paper towel to ensure the patties hold together.

• 2

  Press the extra firm tofu for 10 minutes to remove excess moisture, then crumble it into a large mixing bowl.

• 3

  Add the dried black beans to the bowl and mash with a fork or potato masher until mostly smooth but with some texture remaining.

• 4

  Fold in the nutritional yeast, hemp hearts, quick oats, tamari, smoked paprika, ground cumin, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Mix thoroughly until the dough is uniform, then divide the mixture into two large, thick patties.

• 6

  Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

• 7

  Carefully place the patties in the skillet and cook for 5-6 minutes per side until they develop a deep golden-brown crust and are heated through.