Name: Beef Mince Taco Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Black beans; 0.25 cup Cooked brown rice; 0.25 cup Plain nonfat Greek yogurt; 0.5 cup Shredded romaine lettuce; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lime juice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince Taco Rice Bowl

Sautéed lean ground beef and black beans seasoned with aromatic spices served over fluffy brown rice and topped with a zesty lime-yogurt dollop.

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NUTRITION

Protein

46.5g

Fat

16.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Black beans

0.25 cup Cooked brown rice

0.25 cup Plain nonfat Greek yogurt

0.5 cup Shredded romaine lettuce

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

1 tbsp Fresh cilantro

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it up with a spatula until browned.
2
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the meat evenly.
3
Add the rinsed black beans to the skillet and cook for 2 minutes until they are heated through.
4
Place the warm cooked brown rice in the bottom of a serving bowl.
5
Spoon the seasoned beef and bean mixture over the rice.
6
Arrange the shredded romaine lettuce, halved cherry tomatoes, and diced red onion on top of the beef.
7
In a small ramekin, whisk together the Greek yogurt and lime juice until smooth.
8
Drizzle the lime-yogurt mixture over the bowl and garnish with freshly chopped cilantro.