Name: Hearty Vegan Burger Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tempeh; 0.5 cup Black beans; 2 tbsp Nutritional yeast; 1 tbsp Hemp seeds; 1 cup Romaine lettuce; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 1 tbsp Yellow mustard; 1 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Burger Bowl

Sautéed crumbled tempeh and black beans seasoned with smoky paprika, served over crisp romaine with a tangy mustard drizzle and crunchy hemp seeds.

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NUTRITION

Protein

48.8g

Fat

22.6g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh

0.5 cup Black beans

2 tbsp Nutritional yeast

1 tbsp Hemp seeds

1 cup Romaine lettuce

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Yellow mustard

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

1 tsp Apple cider vinegar

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PREPARATION

1
Crumble the tempeh into small pieces using your hands or a fork.
2
Heat avocado oil in a skillet over medium heat and add the crumbled tempeh, smoked paprika, sea salt, and black pepper.
3
Cook for 5-7 minutes until the tempeh is golden brown and fragrant.
4
Stir in the black beans and nutritional yeast, heating through for another 2 minutes.
5
In a large bowl, layer the chopped romaine lettuce, halved cherry tomatoes, and diced red onion.
6
In a small ramekin, whisk together the yellow mustard and apple cider vinegar to create a thin dressing.
7
Top the salad with the warm tempeh and bean mixture.
8
Finish by drizzling the mustard dressing over the bowl and sprinkling with hemp seeds.