Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 tbsp Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.4g

Fat

21.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
2
While the cauliflower steams, place the green beans in a separate steamer basket and steam for 5-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
5
Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until creamy.
6
Toss the steamed green beans with the ghee and a touch of sea salt while they are still hot.
7
Serve the seared salmon over the garlic cauliflower mash with the green beans on the side.