Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Pan-seared Ahi tuna seasoned with cracked pepper, served over fluffy quinoa and tender steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

404kcal
Protein
52.9g
Fat
8.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Yellowfin Tuna Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until the liquid is absorbed and it is fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until they are vibrant green and tender-crisp.

  • 3

    Pat the tuna steak completely dry with a paper towel and season generously with salt and cracked black pepper.

  • 4

    Heat the avocado oil in a heavy skillet over medium-high heat until it begins to shimmer.

  • 5

    Sear the tuna steak for about 90 seconds per side to achieve a golden crust while keeping the center rare.

  • 6

    Arrange the seared tuna over the quinoa and broccoli, then finish with a bright squeeze of fresh lemon juice.

Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Pan-seared Ahi tuna seasoned with cracked pepper, served over fluffy quinoa and tender steamed broccoli with a squeeze of zesty lemon.

NUTRITION

404kcal
Protein
52.9g
Fat
8.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Yellowfin Tuna Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until the liquid is absorbed and it is fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until they are vibrant green and tender-crisp.

  • 3

    Pat the tuna steak completely dry with a paper towel and season generously with salt and cracked black pepper.

  • 4

    Heat the avocado oil in a heavy skillet over medium-high heat until it begins to shimmer.

  • 5

    Sear the tuna steak for about 90 seconds per side to achieve a golden crust while keeping the center rare.

  • 6

    Arrange the seared tuna over the quinoa and broccoli, then finish with a bright squeeze of fresh lemon juice.