Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

348kcal
Protein
39.8g
Fat
16.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Chicken Sausage, sliced

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced chicken sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach and stir until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.

  • 5

    Continue to scramble until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

NUTRITION

348kcal
Protein
39.8g
Fat
16.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Chicken Sausage, sliced

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced chicken sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach and stir until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.

  • 5

    Continue to scramble until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.