Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and protein powder layered with fresh mixed berries and finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

45.7g

Fat

3.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk together the Greek yogurt and protein powder in a small bowl until completely smooth.
2
Thaw the berries slightly if using frozen to release their natural juices.
3
Layer half of the yogurt mixture into a glass or jar, followed by half of the berries.
4
Repeat the layering process with the remaining yogurt and berries.
5
Finish by topping with chia seeds for a satisfying crunch and serve immediately.