Name: Seitan Stir-Fry with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz seitan; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp natural peanut butter; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp lime juice; 0.25 tsp red pepper flakes; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Peanut Sauce

Seitan chunks sautéed with crisp broccoli and bell peppers, coated in a creamy, velvety peanut sauce for a satisfying plant-based meal.

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NUTRITION

Protein

53.9g

Fat

15.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz seitan

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp natural peanut butter

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tbsp lime juice

0.25 tsp red pepper flakes

2 tbsp water

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PREPARATION

1
Whisk the natural peanut butter, tamari, lime juice, red pepper flakes, and water in a small bowl until the sauce is smooth and emulsified.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the cubed seitan to the skillet and sear for 4-5 minutes, turning occasionally until the edges are golden and slightly crispy.
4
Toss in the broccoli florets, sliced red bell pepper, minced ginger, and minced garlic.
5
Stir-fry the vegetables with the seitan for 3-4 minutes until the broccoli is bright green and tender-crisp.
6
Pour the prepared peanut sauce over the mixture and stir constantly for 1 minute until the sauce thickens and coats all ingredients thoroughly.
7
Remove from heat and serve immediately while the dish is hot and fragrant.