Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Sockeye Salmon fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

14.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes or until the salmon is cooked through to your preference.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
6
Fluff the pre-cooked brown rice and warm it if necessary.
7
Plate the salmon alongside the brown rice and steamed green beans, drizzling the fresh lemon juice over the fish just before serving.