Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

Protein

40.7g

Fat

13.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
In a small bowl, whisk together half of the olive oil, lemon juice, garlic powder, and a pinch of salt and pepper.
3
Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade; let it sit for 10 minutes.
4
Toss the broccoli florets with the remaining olive oil and a pinch of salt on the prepared baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing.
9
Warm the pre-cooked quinoa and fluff it with a fork.
10
Plate the sliced chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.