Name: Baked Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.25 scoop Vegan vanilla protein powder; 0.75 cup Unsweetened soy milk; 1 tbsp Hemp hearts; 0.5 cup Mixed berries; 0.25 oz Walnuts; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Rolled oats and protein-rich hemp hearts baked with vibrant berries and crunchy walnuts for a warm, comforting breakfast that smells like a fragrant bakery.

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NUTRITION

Protein

38.1g

Fat

17.5g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.25 scoop Vegan vanilla protein powder

0.75 cup Unsweetened soy milk

1 tbsp Hemp hearts

0.5 cup Mixed berries

0.25 oz Walnuts

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the rolled oats, vegan protein powder, hemp hearts, ground cinnamon, and sea salt.
3
Pour in the unsweetened soy milk and vanilla extract, stirring until the dry ingredients are fully incorporated.
4
Gently fold in half of the mixed berries and transfer the mixture into the prepared baking dish.
5
Top the oatmeal with the remaining berries and the chopped walnuts for a satisfying crunch.
6
Bake for 20 to 25 minutes until the center is set and the edges are lightly golden brown.