Name: Baked Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.5 scoop Vanilla vegan protein powder; 1.25 cup Unsweetened soy milk; 0.5 cup Mixed berries; 0.25 ounce Walnuts; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty rolled oats baked with vibrant mixed berries and protein-rich soy milk, finished with a layer of toasted, crunchy walnuts.

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NUTRITION

Protein

50.7g

Fat

20.9g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla vegan protein powder

1.25 cup Unsweetened soy milk

0.5 cup Mixed berries

0.25 ounce Walnuts

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, hemp hearts, cinnamon, and sea salt until well combined.
3
Pour in the unsweetened soy milk and vanilla extract, stirring until the protein powder is fully dissolved and the mixture is smooth.
4
Gently fold in half of the mixed berries to distribute them evenly through the batter.
5
Transfer the mixture to the prepared baking dish and top with the remaining berries and the chopped walnuts.
6
Bake for 25 to 30 minutes until the top is golden brown and the oats have absorbed the liquid, then let cool for 5 minutes before serving.