Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup steamed Asparagus spears; 1 teaspoon Avocado Oil; Half a Lemon

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

46.8g

Fat

31.3g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus spears

1 teaspoon Avocado Oil

Half a Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While salmon cooks, steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the rice and asparagus alongside the salmon, finishing with a generous squeeze of fresh lemon juice.