Name: Grilled Chicken Breast with Creamy White Bean Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup Cannellini Beans; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic

Grilled Chicken Breast with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy White Bean Mash and Steamed Broccoli

Tender chicken breast grilled to perfection and served over a silky white bean mash with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

59.7g

Fat

20.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cannellini Beans

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Season the chicken breast with sea salt, cracked black pepper, and a pinch of dried oregano.
2
Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.
4
In a small saucepan, warm the rinsed cannellini beans with minced garlic and half of the olive oil over low heat.
5
Mash the beans with a fork or immersion blender until smooth and creamy, adding a splash of water if needed for consistency.
6
Plate the grilled chicken over the warm bean mash and serve with the steamed broccoli, drizzling the remaining olive oil over the vegetables.