Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach served over a bed of warm quinoa with a hint of toasted garlic.

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NUTRITION

560kcal
Protein
47.5g
Fat
20.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

1 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and sprinkle with garlic powder, sea salt, and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Place the warm cooked quinoa in a bowl and top with the egg white and sausage scramble, or fold the quinoa directly into the skillet to combine before serving.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach served over a bed of warm quinoa with a hint of toasted garlic.

NUTRITION

560kcal
Protein
47.5g
Fat
20.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

1 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and sprinkle with garlic powder, sea salt, and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Place the warm cooked quinoa in a bowl and top with the egg white and sausage scramble, or fold the quinoa directly into the skillet to combine before serving.