NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat a medium non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

• 5

  While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the green beans with a splash of water.

• 6

  Cover the beans for 2 minutes to steam, then remove the lid, add the minced garlic, and sauté until the beans are crisp-tender.

• 7

  Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.