Egg White and Turkey Scramble with Ezekiel Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Ezekiel Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Ezekiel Toast

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and salty Kalamata olives, served alongside a slice of golden toasted Ezekiel bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
32.9g
Fat
10.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Ezekiel 4:9 Sprouted Whole Grain Bread

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

2 tablespoons Low-Fat Cottage Cheese

5 Kalamata Olives, sliced

1 cup Fresh Spinach

Extra Virgin Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil spray and place over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the eggs until they are set and fluffy, then fold in the sliced Kalamata olives.

  • 7

    While the eggs finish cooking, toast the Ezekiel bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast, seasoned with a pinch of black pepper if desired.

Egg White and Turkey Scramble with Ezekiel Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Ezekiel Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Ezekiel Toast

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and salty Kalamata olives, served alongside a slice of golden toasted Ezekiel bread.

NUTRITION

309kcal
Protein
32.9g
Fat
10.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Ezekiel 4:9 Sprouted Whole Grain Bread

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

2 tablespoons Low-Fat Cottage Cheese

5 Kalamata Olives, sliced

1 cup Fresh Spinach

Extra Virgin Olive Oil Spray

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil spray and place over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the eggs until they are set and fluffy, then fold in the sliced Kalamata olives.

  • 7

    While the eggs finish cooking, toast the Ezekiel bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast, seasoned with a pinch of black pepper if desired.