Grilled Chicken Breast with Olive and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Olive and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Olive and Quinoa Salad

Tender grilled chicken breast served over a Mediterranean quinoa salad with briny Kalamata olives and fresh parsley, finished with a bright lemon-garlic zing.

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NUTRITION

305kcal
Protein
43.9g
Fat
6.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Grilled Chicken Breast

1 Hard-boiled Egg White

1/4 cup Cooked Quinoa

4 Kalamata Olives

1/2 cup diced Cucumber

1/3 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 3

    In a medium bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, sliced olives, and chopped egg white.

  • 4

    Whisk the lemon juice with a pinch of dried oregano and sea salt to create a light dressing.

  • 5

    Toss the quinoa salad with the dressing and a handful of chopped fresh parsley.

  • 6

    Slice the grilled chicken into strips and serve it over the prepared Mediterranean quinoa salad.

Grilled Chicken Breast with Olive and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Olive and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Olive and Quinoa Salad

Tender grilled chicken breast served over a Mediterranean quinoa salad with briny Kalamata olives and fresh parsley, finished with a bright lemon-garlic zing.

NUTRITION

305kcal
Protein
43.9g
Fat
6.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Grilled Chicken Breast

1 Hard-boiled Egg White

1/4 cup Cooked Quinoa

4 Kalamata Olives

1/2 cup diced Cucumber

1/3 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 3

    In a medium bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, sliced olives, and chopped egg white.

  • 4

    Whisk the lemon juice with a pinch of dried oregano and sea salt to create a light dressing.

  • 5

    Toss the quinoa salad with the dressing and a handful of chopped fresh parsley.

  • 6

    Slice the grilled chicken into strips and serve it over the prepared Mediterranean quinoa salad.