Name: Egg White and Chicken Tinapa Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Egg Whites; 42 grams Chicken Tinapa (Smoked Chicken); 2 cups Fresh Spinach; 1 clove Garlic; 2 teaspoons Olive Oil; 0.5 cup Cherry Tomatoes

Egg White and Chicken Tinapa Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Tinapa Scramble with Sautéed Spinach

A light scramble of egg whites and savory smoked chicken tinapa, folded with garlic-sautéed spinach and juicy cherry tomatoes for a smoky, protein-packed start.

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NUTRITION

Protein

29.8g

Fat

12g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

42 grams Chicken Tinapa (Smoked Chicken)

2 cups Fresh Spinach

1 clove Garlic

2 teaspoons Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

1
Mince the garlic and halve the cherry tomatoes.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Sauté the garlic until it becomes fragrant and golden.
4
Add the shredded chicken tinapa and cherry tomatoes to the pan, cooking for two minutes.
5
Toss in the fresh spinach and cook until it just begins to wilt.
6
Pour the egg whites into the skillet and scramble gently until they are fully set.
7
Season with a touch of cracked black pepper before serving.