Name: Ginger Poached Fish with Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 1.5 cups Green Beans; 1 tbsp Fresh Ginger, sliced; 2 cloves Garlic, minced; 1/4 cup Yellow Onion, sliced; 1 small Roma Tomato, chopped; 1 tbsp Fish Sauce (Patis); 1 tsp Avocado Oil

Ginger Poached Fish with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger Poached Fish with Steamed Green Beans

White fish fillets gently simmered with aromatic ginger and tomatoes, served alongside crisp steamed green beans for a light, savory finish.

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NUTRITION

Protein

41.3g

Fat

6.3g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Green Beans

1 tbsp Fresh Ginger, sliced

2 cloves Garlic, minced

1/4 cup Yellow Onion, sliced

1 small Roma Tomato, chopped

1 tbsp Fish Sauce (Patis)

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a wide skillet over medium heat.
2
Add the sliced ginger, garlic, and onions, sautéing until the onions are translucent and the ginger is fragrant.
3
Stir in the chopped tomatoes and cook for 2-3 minutes until they begin to soften and release their juices.
4
Pour in 1/2 cup of water and the fish sauce, then bring the liquid to a gentle simmer.
5
Carefully place the cod fillets into the skillet and arrange the green beans around the fish.
6
Cover the skillet with a tight-fitting lid and poach for 6-8 minutes, or until the fish is opaque and the green beans are tender-crisp.
7
Serve the fish and beans in a shallow bowl with the aromatic poaching broth ladled over the top.