NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

• 5

  In the same pan, add the broccoli florets and sliced red bell peppers, sautéing for 3-4 minutes until tender-crisp.

• 6

  Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

• 7

  Return the chicken to the pan and drizzle with tamari and toasted sesame oil, tossing everything to coat evenly in the glaze.

• 8

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.