Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

42.8g

Fat

9.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat until fragrant and golden.
2
Whisk the Greek yogurt and vanilla protein powder together in a bowl until the texture is light and creamy.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
Layer half of the yogurt mixture into a serving glass or small bowl.
5
Add a layer of berries and a sprinkle of chia seeds.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the parfait with the toasted almonds for a delightful crunch.