Name: Banana Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium frozen banana; 0.5 cup frozen blueberries; 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Smoothie Bowl

Frozen banana and vibrant berries blended into a thick, velvety base topped with crunchy chia seeds for a refreshing pre-workout boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

3.8g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

1 medium frozen banana

0.5 cup frozen blueberries

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.13 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the frozen banana, frozen blueberries, vanilla protein powder, Greek yogurt, almond milk, and cinnamon into a high-speed blender.
2
Pulse several times to break up the frozen fruit, then blend on high until the mixture is thick and completely smooth.
3
If the mixture is too thick to blend, add an extra splash of almond milk one tablespoon at a time until the desired consistency is reached.
4
Pour the smoothie into a chilled bowl and use a spoon to smooth out the top.
5
Sprinkle the chia seeds evenly over the surface and serve immediately for the best texture.