Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak strips and crisp broccoli florets are tossed in a savory sesame-ginger glaze that coats every bite with a glossy finish.

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NUTRITION

Protein

43.5g

Fat

22.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak into very thin strips against the grain to ensure the meat remains tender after searing.
2
In a small glass bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and arrowroot powder until smooth.
3
Place the broccoli florets in a steamer basket over boiling water for 2 minutes until they are bright green and crisp-tender.
4
Heat the toasted sesame oil in a large cast-iron skillet or wok over medium-high heat until the oil is shimmering.
5
Add the beef strips to the hot pan in a single layer, season with sea salt and black pepper, and sear for 2 minutes until browned on the outside.
6
Add the steamed broccoli and the prepared sauce to the skillet, tossing constantly for 1 minute until the sauce thickens into a glossy glaze.
7
Remove from the heat immediately and garnish with sesame seeds before serving.