Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1.5 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fiber-rich mixed berries and chia seeds, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

32.5g

Fat

15g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1.5 tablespoons Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a bowl or wide-mouth glass jar.
2
Whisk the yogurt briefly with a spoon until it reaches a smooth, silky consistency.
3
Rinse the mixed berries and pat them dry with a paper towel to keep the parfait from becoming watery.
4
Stir the chia seeds into the yogurt to ensure they are evenly distributed and begin to soften.
5
Layer the fresh berries over the yogurt base.
6
Top the dish with the slivered almonds to add a nutty, toasted flavor and a distinct crunch.