NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

3 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets crispy, then season with sea salt and black pepper.

• 3

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping halfway through, until golden brown.

• 4

  While the wings roast, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 5 minutes, stirring frequently, until it reduces into a thick and glossy glaze.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

• 7

  Transfer the crispy roasted wings to a large mixing bowl, pour the warm honey-garlic glaze over them, and toss until evenly coated.

• 8

  Plate the glazed wings immediately, garnished with sesame seeds, and serve alongside the steamed broccoli.