Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tbsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered non-fat Greek yogurt with mixed berries and fiber-rich chia seeds, finished with a drizzle of golden honey.

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NUTRITION

Protein

11.6g

Fat

4.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

90g Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tbsp Honey

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PREPARATION

1
In a glass jar, layer half of the Greek yogurt followed by half of the mixed berries and chia seeds.
2
Repeat the layers with the remaining yogurt and berries.
3
Drizzle the top with honey and let sit for a few minutes until the seeds are slightly softened.