NUTRITION

SERVINGS

INGREDIENTS

2.4 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Unsalted Butter

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

• 2

  Pat the tilapia fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

• 3

  Heat the olive oil and butter in a medium non-stick skillet over medium-high heat until the butter is melted and bubbling.

• 4

  Add the tilapia to the skillet and sear for 2-3 minutes on the first side until a golden crust forms.

• 5

  Flip the fish carefully and add the minced garlic to the pan, sautéing for 30 seconds until fragrant.

• 6

  Drizzle the lemon juice over the fish and continue cooking for another 2 minutes until the fish is opaque and flakes easily with a fork.

• 7

  Plate the tilapia alongside the steamed broccoli and spoon any remaining lemon-garlic butter from the pan over the top.