Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and fresh vegetables scrambled with fluffy egg whites, served with creamy sliced avocado.

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NUTRITION

382kcal
Protein
33.9g
Fat
22.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until the edges are slightly crisp.

  • 4

    Add the cherry tomatoes and spinach to the skillet, cooking until the spinach is just wilted.

  • 5

    Pour the egg whites into the pan, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and fresh vegetables scrambled with fluffy egg whites, served with creamy sliced avocado.

NUTRITION

382kcal
Protein
33.9g
Fat
22.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into small rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until the edges are slightly crisp.

  • 4

    Add the cherry tomatoes and spinach to the skillet, cooking until the spinach is just wilted.

  • 5

    Pour the egg whites into the pan, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.