Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 Lemon wedge; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.4g

Fat

18.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

1 Lemon wedge

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Serve the seared salmon over the bed of brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon and a final sprinkle of flaky sea salt.