Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-tamari sauce for a vibrant and aromatic meal.

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NUTRITION

Protein

53.1g

Fat

25.4g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak into very thin strips against the grain to ensure maximum tenderness.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips to the pan in a single layer, seasoning them with sea salt and black pepper, and sear until they are well-browned.
4
Toss in the broccoli florets along with a small splash of water, then cover the pan for 2 minutes to steam them until they are bright green and tender-crisp.
5
Remove the lid and add the minced garlic and fresh ginger, sautéing for about 30 seconds until the aromatics are fragrant.
6
Pour in the tamari and toasted sesame oil, stirring constantly for 1 minute to allow the sauce to glaze the beef and broccoli.
7
Serve the stir-fry immediately, garnished with sesame seeds and red pepper flakes for a subtle, warming heat.