Name: Ginger Chicken Brown Rice Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.13 cup dry brown rice; 2 cup low-sodium chicken broth; 0.5 tsp olive oil; 0.25 cup yellow onion; 1 tbsp fresh ginger; 1 clove garlic; 1 tsp fish sauce; 0.13 tsp turmeric; 1 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger Chicken Brown Rice Porridge

Chicken thighs and brown rice simmered in a fragrant ginger-garlic broth until the grains are velvety and tender.

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NUTRITION

Protein

44.4g

Fat

23.0g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.13 cup dry brown rice

2 cup low-sodium chicken broth

0.5 tsp olive oil

0.25 cup yellow onion

1 tbsp fresh ginger

1 clove garlic

1 tsp fish sauce

0.13 tsp turmeric

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped yellow onion, minced ginger, and minced garlic, sautéing until aromatic and translucent.
3
Add the chicken thighs to the pot and sear for two minutes on each side to develop flavor.
4
Stir in the dry brown rice and turmeric, coating the grains in the oil and aromatics.
5
Pour in the chicken broth and bring the mixture to a rolling boil.
6
Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 45 to 50 minutes until the rice is very soft and the liquid has thickened.
7
Remove the chicken thighs from the pot, shred them using two forks, and stir the meat back into the porridge.
8
Season the porridge with fish sauce, sea salt, and black pepper to taste.
9
Garnish with sliced green onions and serve hot in a deep bowl.