Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of lemon for a crisp, golden crust.

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NUTRITION

Protein

38.9g

Fat

16.4g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
6
Flip the fillet and cook for another few minutes until the fish is cooked through.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish with a fresh squeeze of lemon juice for a bright flavor.