Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of smoky charred broccoli.

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NUTRITION

535kcal
Protein
41.2g
Fat
20.6g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 18 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade for the chicken.

  • 4

    Grill the chicken breast over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken and the smoky charred broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of smoky charred broccoli.

NUTRITION

535kcal
Protein
41.2g
Fat
20.6g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 18 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade for the chicken.

  • 4

    Grill the chicken breast over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken and the smoky charred broccoli.