Name: Seared Salmon Fillet with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 3 tbsp Nonfat Greek Yogurt; 1 tbsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and a bed of garlic-infused creamy spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.2g

Fat

39.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

3 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3 minutes until the salmon is cooked through and flakes easily.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the minced garlic and fresh spinach, sautéing until the leaves are completely wilted.
7
Remove the skillet from the heat and stir in the Greek yogurt until the spinach is coated in a velvety sauce.
8
Plate the cooked brown rice, top with the creamy spinach, and place the seared salmon fillet on top.