Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cups Romaine lettuce; 0.25 cup Red onion; 0.25 cup Dill pickles; 0.5 cup Plain Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Unsweetened ketchup; 1 tsp Pickle juice; 0.25 tsp Smoked paprika; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Lean ground beef sautéed with aromatic spices served over a crisp bed of shredded lettuce and drizzled with a creamy, tangy house-made special sauce.

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NUTRITION

Protein

57.6g

Fat

23.4g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cups Romaine lettuce

0.25 cup Red onion

0.25 cup Dill pickles

0.5 cup Plain Greek yogurt

1 tbsp Yellow mustard

1 tbsp Unsweetened ketchup

1 tsp Pickle juice

0.25 tsp Smoked paprika

1 tsp Sesame seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, pickle juice, and smoked paprika until the sauce is smooth and creamy.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, seasoning it with sea salt, black pepper, and garlic powder.
4
Cook the beef for 5-7 minutes, breaking it into small crumbles with a spatula, until it is browned and cooked through.
5
Prepare the base of the bowl by placing the shredded romaine lettuce into a large serving dish.
6
Top the lettuce with the cooked ground beef, diced red onions, and chopped dill pickles.
7
Drizzle the prepared special sauce generously over the bowl and finish with a sprinkle of sesame seeds.