NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1.5 oz whole wheat spaghetti

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup diced yellow onion

1 clove minced garlic

0.5 cup grated zucchini

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh basil

1 tbsp grated Parmesan cheese

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, grated zucchini, sea salt, black pepper, and dried oregano, cooking for 2 minutes until fragrant.

• 5

  Pour in the tomato puree and simmer the sauce on low for 5-7 minutes to allow the flavors to meld.

• 6

  Drain the spaghetti and toss it directly into the skillet with the marinara and turkey mixture until well coated.

• 7

  Serve immediately topped with fresh basil and a sprinkle of grated Parmesan cheese.