Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

30g

Fat

18g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

1
Steam the cauliflower florets until very tender before blending with ghee and garlic powder until smooth.
2
Lightly steam the green beans until they are vibrant and crisp-tender.
3
Pat the salmon dry and season with salt and pepper before searing in a hot skillet with avocado oil.
4
Cook the salmon for about four minutes per side until the skin is crispy and the center is flaky.
5
Serve the salmon over the cauliflower mash with the green beans and a fresh squeeze of lemon.