Turkey Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg White Scramble

Pan-seared ground turkey and egg whites scrambled with fresh baby spinach and red onion, topped with a sprinkle of salty feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

259kcal
Protein
23.9g
Fat
14.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/3 cup Liquid Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Onion, chopped

1/2 ounce Feta Cheese, crumbled

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and ground turkey to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is thoroughly browned and the onions have softened.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until the leaves are wilted.

  • 5

    Reduce the heat slightly and pour in the egg whites, stirring constantly to scramble.

  • 6

    Once the egg whites are set and fluffy, remove the pan from the heat.

  • 7

    Transfer to a plate and finish with a sprinkle of crumbled feta cheese.

Turkey Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg White Scramble

Pan-seared ground turkey and egg whites scrambled with fresh baby spinach and red onion, topped with a sprinkle of salty feta cheese.

NUTRITION

259kcal
Protein
23.9g
Fat
14.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/3 cup Liquid Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Onion, chopped

1/2 ounce Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and ground turkey to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is thoroughly browned and the onions have softened.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until the leaves are wilted.

  • 5

    Reduce the heat slightly and pour in the egg whites, stirring constantly to scramble.

  • 6

    Once the egg whites are set and fluffy, remove the pan from the heat.

  • 7

    Transfer to a plate and finish with a sprinkle of crumbled feta cheese.