NUTRITION

SERVINGS

INGREDIENTS

5 ounces Lean Ground Turkey

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with the olive oil, sea salt, and black pepper directly on the prepared baking sheet.

• 3

  Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and lightly charred.

• 4

  While the broccoli is roasting, combine the ground turkey, garlic powder, and onion powder in a medium mixing bowl.

• 5

  Form the turkey mixture into two even patties, being careful not to overwork the meat.

• 6

  Heat a non-stick skillet over medium-high heat and lightly coat with a quick spray of avocado oil or olive oil.

• 7

  Sear the turkey patties for 4 to 5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

• 8

  Serve the seared patties hot alongside the roasted broccoli.