Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.1 cups Asparagus spears; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet paired with tender steamed asparagus and fluffy brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

15.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.1 cups Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is cooked through to your preference.
5
While the salmon cooks, place asparagus spears in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the rice and asparagus, then drizzle the entire dish with fresh lemon juice before serving.