Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 1 cup Sliced Mushrooms; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites folded with cottage cheese and spinach, served alongside earthy sautéed mushrooms and a slice of sprouted grain bread toasted.

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NUTRITION

Protein

33.1g

Fat

18.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 cup Sliced Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté for about 5 minutes until they are golden brown and tender.
3
Add the spinach to the pan and stir until just wilted, about 1 minute.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet with the vegetables and cook, stirring occasionally, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until it is golden and crisp.
7
Serve the scramble immediately with the toast on the side and season with a pinch of sea salt and black pepper.