Name: Chicken Taco Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked brown rice; 0.25 cup Canned black beans; 0.5 cup Bell pepper; 0.5 cup Red onion; 0.5 tbsp Extra virgin olive oil; 2 tbsp Fresh salsa; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Taco Rice Bowl

Sautéed chicken and bell peppers seasoned with smoky spices, served over fluffy brown rice with fiber-rich black beans and zesty fresh salsa.

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NUTRITION

Protein

50.5g

Fat

15.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked brown rice

0.25 cup Canned black beans

0.5 cup Bell pepper

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

2 tbsp Fresh salsa

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Season the sliced chicken breast evenly with chili powder, ground cumin, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
Toss in the sliced bell peppers and red onions, cooking for another 3-4 minutes until the vegetables are tender-crisp and slightly charred.
5
Warm the cooked brown rice and rinsed black beans in a small saucepan or microwave until heated through.
6
Assemble the bowl by placing the rice and beans at the base, then topping with the sautéed chicken and vegetable mixture.
7
Garnish the bowl with fresh salsa and chopped cilantro before serving.